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Mollusks, oyster, Pacific, cooked, moist heat

Common Name: Oyster, gul

Nutrition Facts

Serving size: 1 medium.

Other serving sizes: 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

40.75

Calories From Fat (25%)

10.38

Calories From Protein (50%)

20.19

Calories From Carbohydrates (25%)

10.18

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.15g

2%

Saturated Fat 0.26g

1%

Monounsaturated Fat 0.19g

Polyunsaturated Fat 0.45g

Cholesterol 25mg

8%

Sodium 53mg

2%

Potassium 75.5mg

2%

Total Carbohydrates 2.48g

<1%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 2.48g

Protein 4.73g

9%

Vitamin A 121.75IU

2%

Vitamin C 3.2mg

5%

Calcium 4mg

<1%

Iron 2.3mg

13%

Vitamin E 0.21mg

2%

Thiamin 0.03mg

2%

Riboflavin 0.11mg

7%

Niacin 0.9mg

5%

Vitamin B6 0.02mg

1%

Folate 3.75mcg

<1%

Vitamin B12 7.2mcg

120%

Pantothenic Acid 0.23mg

2%

Vitamin K 0.03mcg

<1%

Phosphorus 60.75mg

6%

Magnesium 11mg

3%

Zinc 8.31mg

55%

Copper 0.67mg

33%

Manganese 0.31mg

15%

Selenium 38.5mcg

55%

Alcohol 0g

Caffeine 0mg

Water 16.03g

0%

Recipes Using This Ingredient

Ban Chan - Gulmuchim - Korean Seasoned Oysters