|
Serving size: 1 medium.
Other serving sizes: 100g, 3 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
|
|
Amount Per Serving
|
|
Calories
|
40.75
|
|
Calories From Fat (25%)
|
10.38
|
|
Calories From Protein (50%)
|
20.19
|
|
Calories From Carbohydrates (25%)
|
10.18
|
|
Calories From Alcohol (0%)
|
0
|
|
% Daily Value
|
|
Total Fat 1.15g
|
2%
|
|
Saturated Fat 0.26g
|
1%
|
|
Monounsaturated Fat 0.19g
|
|
|
Polyunsaturated Fat 0.45g
|
|
|
Cholesterol 25mg
|
8%
|
|
Sodium 53mg
|
2%
|
|
Potassium 75.5mg
|
2%
|
|
Total Carbohydrates 2.48g
|
<1%
|
|
Fiber 0g
|
0%
|
|
Sugar 0g
|
|
|
Net Carbohydrates 2.48g
|
|
|
Protein 4.73g
|
9%
|
|
Vitamin A 121.75IU
|
2%
|
|
Vitamin C 3.2mg
|
5%
|
|
Calcium 4mg
|
<1%
|
|
Iron 2.3mg
|
13%
|
|
Vitamin E 0.21mg
|
2%
|
|
Thiamin 0.03mg
|
2%
|
|
Riboflavin 0.11mg
|
7%
|
|
Niacin 0.9mg
|
5%
|
|
Vitamin B6 0.02mg
|
1%
|
|
Folate 3.75mcg
|
<1%
|
|
Vitamin B12 7.2mcg
|
120%
|
|
Pantothenic Acid 0.23mg
|
2%
|
|
Vitamin K 0.03mcg
|
<1%
|
|
Phosphorus 60.75mg
|
6%
|
|
Magnesium 11mg
|
3%
|
|
Zinc 8.31mg
|
55%
|
|
Copper 0.67mg
|
33%
|
|
Manganese 0.31mg
|
15%
|
|
Selenium 38.5mcg
|
55%
|
|
Alcohol 0g
|
|
|
Caffeine 0mg
|
|
|
Water 16.03g
|
0%
|
|